Being physically active and limiting sedentary behaviour every day is good for your health and has other benefits too. This brochure provides you with information about the benefits of being physically active, and offers steps that you and your family can take towards better health, at any age. You will find information for everyone – infants and toddlers, children, young people and adults too, as well as tips and ideas for being more active and less sedentary every day.
More information about healthy living, including references to other Australian Government guidelines concerning healthy weight and healthy eating, can be found at www.health.gov.au.
Please refer to PDF below.
[pdfviewer]https://wyndarrachildcarecentre.com.au/wp-content/uploads/2016/04/Be-active-family-information.pdf[/pdfviewer]
